Childhood Anxiety and Worry
September 4, 2022
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Childhood anxiety is part of normal development. Sometimes children are worried about mostly unfamiliar events. When you sit with them and use supportive statements to
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Childhood anxiety is part of normal development. Sometimes children are worried about mostly unfamiliar events. When you sit with them and use supportive statements to
Yes, your mind—that is, your thoughts— can change your brain. Odd as it may sound, you rewire your brain as you create new thought patterns.
Without tampering with your skull in any way, you can become skilled at mind-watching. Using mindful awareness, “you can stand outside your mind as if you are
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